Maya took a brave step when she walked into my office, still unsure if her "difficult relationship" could really be called abuse. Through therapy, she began to understand the lasting impact of emotional abuse and started the journey toward healing, reclaiming her voice, and rediscovering her self-worth.

Healing after a dysfunctional relationship is hard, but with self-compassion, therapy, and understanding the grief process, you can move toward closure and a healthier future.

After a breakup, abusers often use hidden tactics to maintain control and harm their ex-partner, including manipulating the legal system, children, and shared responsibilities.

Psychological abuse involves using tactics to control someone's thoughts. Abusers make the victim feel crazy, manipulate them, or threaten them. Emotional abuse controls a person's emotions and causes distress. Abusers belittle, blame, and humiliate their victims.

Being in a toxic relationship can make you feel exhausted, trapped, and alone. Emotional abuse, negativity, and manipulation can cause strong feelings of loneliness that are difficult to escape. 

If you've ever found yourself feeling confused by why certain people seem to defend or support someone who hurts you, this article will shed light on the concept of 'flying monkeys.'

These are people who, often unknowingly, help a narcissist in manipulating others. In this article, we’ll break down what flying monkeys are, how narcissists use them, and what you can do to protect yourself. This guide is perfect for those just beginning to understand narcissistic abuse and its effects.

The idea that we only accept the love we believe we deserve is based on how we feel about ourselves, our past experiences, and the influence of society.

Recovering from a toxic relationship includes recognising the pain, removing negative influences from your life, and finding happiness on your own. Toxic relationships can damage your self-esteem and sense of self, so it's important to practice self-love to heal and find yourself again after a breakup.