Mental Health Resources
Safe Space Counselling Service is not a crisis support service.
If you are in the midst of a mental health crisis and experiencing thoughts of death, self-harm or suicide, please do not delay in contacting a 24/7 Crisis Support Service.
Call Lifeline 13 11 14, and if your safety is at immediate risk dial 000.
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Places where you can seek help in a moment of crisis
Whilst I endeavour to help people in navigating their experiences within our sessions together, I am not in a position to provide you with urgent help in a crises you may experience outside of this time. If you are in danger and require urgent assistance, don’t wait. Seek help immediately from your health care provider or contact one of the support services listed below- no problem is too small.
Lifeline Australia
Lifeline is staffed by volunteer telephone crisis supporters who are ready to take calls 24/7.
Call 13 11 14
1800 RESPECT
Counselling and support service for people impacted by sexual assault, domestic or family violence and abuse.
Kids Helpline
Free, private & confidential 24/7 phone / online counselling service for young people aged 5-25.
Call 1800 551 800
Sexual Assault Crisis Line Victoria
Victims/survivors of past and recent sexual assault.
Relationships Australia
Relationship support services for individuals, families & communities.
Call 1300 364 277
Suicide Callback Service
Free, professional 24/7 telephone and online counselling to people who are affected by suicide.
Call 1300 659 467
Beyond Blue
Telephone and online support for those experiencing depression or anxiety.
InTouch Multicultural Centre Against Family Violence
Specialist family violence service working with multicultural women, their families & communities.
Rainbow Door
Specialist LGBTIQA+ helpline providing information, support, and referral to all LGBTIQA+ Victorians, in crisis and beyond.