Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

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Katarzyna OMara 13/8/24 Katarzyna OMara 13/8/24

Are you suffering from Relationship Anxiety?

Relationship anxiety can sometimes be confused with no longer loving someone. It is important to understand that relationship anxiety comes from fear while falling out of love is usually characterised by indifference about the other person.

Katarzyna OMara 27/5/24 Katarzyna OMara 27/5/24

Hijacked by Anxiety

Struggling with anxiety’s grip on your life? Discover practical insights and strategies to understand, manage, and reclaim control over anxiety in your daily life.

Katarzyna OMara 23/2/24 Katarzyna OMara 23/2/24

Trusting Your Instincts: Building Confidence After Abuse

Dating after leaving a difficult relationship can be challenging for many reasons, including emotional vulnerability, fear of repeating patterns, low self-esteem, and changed priorities. Learning to trust yourself is essential, as it can help you make informed decisions and protect yourself from potential harm but learning to trust others can be scary.

Katarzyna OMara 29/11/23 Katarzyna OMara 29/11/23

Breaking Free from People-Pleasing Habits: Embracing Your Worth

This blog explores the concept of people-pleasing - what drives it, how it can lead to burnout, and the detrimental effects it can have on relationships. Discover strategies to break free from these habits and prioritise your well-being without guilt.