When an abuser passes away, the experience of grief is far from straightforward. It's common to feel a mix of relief and sorrow, alongside emotions like anger, guilt, and the understanding that justice may never be served. Whether you find yourself mourning the potential they had or experiencing a newfound sense of freedom, all your feelings are completely valid.

Emotional emptiness can feel like a void inside, leaving you disconnected from your emotions and others. This sense of hollowness is often rooted in unresolved trauma, grief, or loss. In this blog, we explore the causes of emotional emptiness, its impact on mental health, and how therapy can help rebuild a sense of connection and wholeness.

Explore the concept of stonewalling in relationships, a damaging communication pattern that can lead to emotional distance and conflict. Learn to recognize its signs, understand its impact, and discover strategies for fostering healthier communication and rebuilding trust with your partner.

Explore how shame affects those in emotionally abusive relationships. Learn about the cycle of shame, its impact, and steps toward healing and recovery.

Learn why leaving a toxic relationship is hard and discover practical steps to regain your freedom and well-being.

Dating after leaving a difficult relationship can be challenging for many reasons, including emotional vulnerability, fear of repeating patterns, low self-esteem, and changed priorities. Learning to trust yourself is essential, as it can help you make informed decisions and protect yourself from potential harm but learning to trust others can be scary.

Trauma bonding is a psychological response to prolonged abuse, where victims form emotional attachments to their abusers. Learn how trauma bonds develop, why they happen, and how therapy can help break the cycle of abuse and foster healing.

This blog explores the concept of people-pleasing - what drives it, how it can lead to burnout, and the detrimental effects it can have on relationships. Discover strategies to break free from these habits and prioritise your well-being without guilt.