When your abusive ex enters a new relationship, it can stir up fear, guilt, and moral questions. This article explores how to protect others without risking your own safety.

Toxic shame is more than just feeling guilty. It’s a deep-rooted belief that you are inherently flawed or unworthy. This blog explores how toxic shame develops, its impact on relationships, and the path to healing through self-compassion and therapy.

Gabby Petito’s tragic case is a textbook example of coercive control that went unnoticed. Learn the warning signs, the systemic failures, and how we can protect victims before it’s too late.

When abuse makes you feel beyond repair, healing can feel impossible. But you are not broken, you are in the process of reclaiming yourself. Learn how to rebuild self-trust, heal from trauma, and rediscover your inner strength.

After leaving an abusive relationship, many people find healthy love surprisingly uncomfortable. The absence of chaos can feel unsettling, even boring. This article explores why that happens and how to heal so that safe, stable love feels like home.

When an abuser passes away, the experience of grief is far from straightforward. It's common to feel a mix of relief and sorrow, alongside emotions like anger, guilt, and the understanding that justice may never be served. Whether you find yourself mourning the potential they had or experiencing a newfound sense of freedom, all your feelings are completely valid.

Therapy isn’t just for crises. It’s a powerful tool for personal growth and healing. Whether you’re facing trauma, or relationship challenges, or simply want to understand yourself better, counselling offers a safe, supportive space to navigate life’s complexities.

Discover why New Year's resolutions often fail after leaving an abusive relationship and learn actionable strategies to heal, set boundaries, and build a supportive network. Embrace progress, not perfection, on your path to recovery.