Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

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Katarzyna OMara 5/4/25 Katarzyna OMara 5/4/25

Sadness vs. Depression: Key Differences & When to Seek Help

Sadness is a normal emotion, but depression is something deeper. Learn how to tell the difference, recognise key signs, and know when to seek help.

Katarzyna OMara 8/12/24 Katarzyna OMara 8/12/24

Navigating Family Dynamics During the Holidays

Family gatherings can be stressful, but they don't have to be. Discover simple, effective strategies to get along with family this holiday season, even the in-laws.

Katarzyna OMara 4/11/24 Katarzyna OMara 4/11/24

Understanding the Impact of Childhood Trauma: Your Journey to Recovery

Childhood trauma can significantly impact emotional development, manifesting in various ways throughout life. Understanding the differences between 'Little T' and 'Big T' trauma is crucial in addressing these experiences, supporting healing, and fostering resilience.

Katarzyna OMara 27/5/24 Katarzyna OMara 27/5/24

Hijacked by Anxiety

Struggling with anxiety’s grip on your life? Discover practical insights and strategies to understand, manage, and reclaim control over anxiety in your daily life.

Katarzyna OMara 10/3/24 Katarzyna OMara 10/3/24

Shame in Relationships: Unraveling Its Destructive Impact

Explore how shame affects those in emotionally abusive relationships. Learn about the cycle of shame, its impact, and steps toward healing and recovery.

Rebecca Eisner 14/7/23 Rebecca Eisner 14/7/23

Relationship Stress and Mental Health: Navigating Emotional Safety

Is your relationship adding stress to your life? Discover signs that your partnership might be affecting your well-being and learn how to navigate emotional challenges.