Latest Blogs
In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.
Rebuilding After Abuse: Steps to Finding Closure
Healing after a dysfunctional relationship is hard, but with self-compassion, therapy, and understanding the grief process, you can move toward closure and a healthier future.
How to Identify Emotional and Psychological Abuse
Psychological abuse involves using tactics to control someone's thoughts. Abusers make the victim feel crazy, manipulate them, or threaten them. Emotional abuse controls a person's emotions and causes distress. Abusers belittle, blame, and humiliate their victims.
Why do I always end up with the wrong person?
Are you tired of always ending up with the wrong person? In this article, we explore common patterns that lead to unhealthy relationships and how to break them. Learn to recognise red flags, define your relationship goals, and embrace self-love to find a partner who truly aligns with your values and desires.
Relationship Red Flags: Signs You Shouldn't Ignore
Discover the key red flags in relationships that may signal trouble ahead. From inconsistent behaviour and lack of accountability to emotional abuse and controlling tendencies, learn how to identify these warning signs early to protect your emotional well-being and foster healthier connections.
Signs of Change in Abusive Relationships
Discover how to identify genuine change in an abusive partner. This article explores the cycle of abuse, empty promises, manipulation tactics, and essential steps for your safety and recovery. Learn to recognize red flags and prioritize your well-being.
Break Free from Toxicity: Building Self-Esteem Post-Abuse
Learn why leaving a toxic relationship is hard and discover practical steps to regain your freedom and well-being.
Tag Cloud
- Emotional Abuse
- Gaslighting
- Trauma Recovery
- Toxic Relationship
- Boundaries
- Relationships
- Healing After Abuse
- Abusive relationships
- Domestic Violence
- self-esteem
- Self-Care
- co-dependency
- Attachment Style
- Emotional Healing
- Self-compassion
- trauma bonding
- Healthy Relationships
- Healing from Trauma
- Relationship Dynamics
- Emotional Well-being
- Red Flags
- Relationship Advice
- Cycle of Abuse
- Childhood trauma
- Self-worth
- Anxiety
- Abuse
- Domestic Abuse
- Family Dynamics
- love bombing