Micro-cheating is a subtle yet growing issue in modern relationships. From flirtatious messages to emotional secrecy, these behaviours can create feelings of distrust and insecurity. But does it always mean betrayal? Learn the signs, the psychology behind it, and how to strengthen trust in your relationship.

Falling for a married man can turn your world upside down, bringing feelings of love, guilt, and uncertainty. Here are some tips on how to manage those intense emotions, find self-compassion, and consider what’s best for your future.

Emotional abuse often hides behind a mask of love and care. Read Ella’s story to understand how control can creep into relationships and how healing is possible.

Struggling to set boundaries without feeling guilty? You’re not alone! Learn what healthy boundaries are, how childhood affects boundary-setting, and tips to help your kids grow up with strong emotional limits.

Emotional emptiness can feel like a void inside, leaving you disconnected from your emotions and others. This sense of hollowness is often rooted in unresolved trauma, grief, or loss. In this blog, we explore the causes of emotional emptiness, its impact on mental health, and how therapy can help rebuild a sense of connection and wholeness.

Maya took a brave step when she walked into my office, still unsure if her "difficult relationship" could really be called abuse. Through therapy, she began to understand the lasting impact of emotional abuse and started the journey toward healing, reclaiming her voice, and rediscovering her self-worth.

It's easy to mix up conflict and abuse, but it's important to understand that while healthy disagreements can foster growth in a relationship, abuse is never acceptable and involves one person harming or excerting control over another.

The idea that we only accept the love we believe we deserve is based on how we feel about ourselves, our past experiences, and the influence of society.