Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

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Katarzyna OMara 31/3/25 Katarzyna OMara 31/3/25

Understanding Vulnerable Narcissism: Insights from the movie “The Real Pain”

Have you ever felt drained by a relationship where one person’s insecurities always take center stage? Vulnerable narcissists don’t boast, they seek endless reassurance. This post explores their emotional push-pull, using the movie The Real Pain’s as a case study.

Katarzyna OMara 13/8/24 Katarzyna OMara 13/8/24

Are you suffering from Relationship Anxiety?

Relationship anxiety can sometimes be confused with no longer loving someone. It is important to understand that relationship anxiety comes from fear while falling out of love is usually characterised by indifference about the other person.

Katarzyna OMara 23/6/24 Katarzyna OMara 23/6/24

Rebuilding Self-Esteem After Leaving a Toxic Relationship

Recovering from a toxic relationship includes recognising the pain, removing negative influences from your life, and finding happiness on your own. Toxic relationships can damage your self-esteem and sense of self, so it's important to practice self-love to heal and find yourself again after a breakup.

Katarzyna OMara 10/6/23 Katarzyna OMara 10/6/23

Gaslighting: Unravelling the Web of Psychological Abuse

Gaslighting is a manipulative form of emotional abuse where the victim's perception of reality is distorted, often leaving them doubting their sanity. This blog explores the techniques used by abusers, the psychological effects, and the steps to recover.