Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

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Katarzyna OMara 3/12/24 Katarzyna OMara 3/12/24

I Am in Love with a Married Man – Now What?

Falling for a married man can turn your world upside down, bringing feelings of love, guilt, and uncertainty. Here are some tips on how to manage those intense emotions, find self-compassion, and consider what’s best for your future.

Katarzyna OMara 4/4/24 Katarzyna OMara 4/4/24

Relationship Red Flags: Signs You Shouldn't Ignore

Discover the key red flags in relationships that may signal trouble ahead. From inconsistent behaviour and lack of accountability to emotional abuse and controlling tendencies, learn how to identify these warning signs early to protect your emotional well-being and foster healthier connections.

Katarzyna OMara 10/3/24 Katarzyna OMara 10/3/24

Shame in Relationships: Unraveling Its Destructive Impact

Explore how shame affects those in emotionally abusive relationships. Learn about the cycle of shame, its impact, and steps toward healing and recovery.

Katarzyna OMara 1/3/24 Katarzyna OMara 1/3/24

Break Free from Toxicity: Building Self-Esteem Post-Abuse

Learn why leaving a toxic relationship is hard and discover practical steps to regain your freedom and well-being.

Rebecca Eisner 14/7/23 Rebecca Eisner 14/7/23

Relationship Stress and Mental Health: Navigating Emotional Safety

Is your relationship adding stress to your life? Discover signs that your partnership might be affecting your well-being and learn how to navigate emotional challenges.