When abuse makes you feel beyond repair, healing can feel impossible. But you are not broken, you are in the process of reclaiming yourself. Learn how to rebuild self-trust, heal from trauma, and rediscover your inner strength.

When an abuser passes away, the experience of grief is far from straightforward. It's common to feel a mix of relief and sorrow, alongside emotions like anger, guilt, and the understanding that justice may never be served. Whether you find yourself mourning the potential they had or experiencing a newfound sense of freedom, all your feelings are completely valid.

Trauma can affect memory in confusing and intense ways. This blog explores how trauma impacts memory and offers practical strategies to help you manage these challenges. Learn more about how memory struggles can be part of the healing process and find support along the way.

Supporting a child after an abusive relationship is challenging but possible. Discover practical tips for helping children process complex emotions, understand individual coping styles, and find healing. This guide offers compassionate advice for mothers committed to helping their kids recover and thrive.

Struggling to set boundaries without feeling guilty? You’re not alone! Learn what healthy boundaries are, how childhood affects boundary-setting, and tips to help your kids grow up with strong emotional limits.

Maya took a brave step when she walked into my office, still unsure if her "difficult relationship" could really be called abuse. Through therapy, she began to understand the lasting impact of emotional abuse and started the journey toward healing, reclaiming her voice, and rediscovering her self-worth.

There is a misunderstanding that needs to be addressed - the concept of 'mutual abuse' in relationships is not accurate and can harm those involved. Almost always, there will be a primary aggressor and primary victim.

Explore how shame affects those in emotionally abusive relationships. Learn about the cycle of shame, its impact, and steps toward healing and recovery.