Relationship anxiety can sometimes be confused with no longer loving someone. It is important to understand that relationship anxiety comes from fear while falling out of love is usually characterised by indifference about the other person.

The idea that we only accept the love we believe we deserve is based on how we feel about ourselves, our past experiences, and the influence of society.

Recovering from a toxic relationship includes recognising the pain, removing negative influences from your life, and finding happiness on your own. Toxic relationships can damage your self-esteem and sense of self, so it's important to practice self-love to heal and find yourself again after a breakup.

In relationships, it's easy to avoid hard truths by believing lies like "I can help them change" or "If I ignore it, it'll go away." These beliefs only hold us back from genuine, healthy connections. Being honest with ourselves about what we truly need and deserve can lead to more fulfilling, authentic relationships.

When a partner shuts down, they might communicate less, seem distant, or avoid deep conversations. This withdrawal often comes from feeling overwhelmed or anxious, not a lack of love. To handle it, give them space, listen empathetically, and focus on supportive communication while prioritizing your own well-being.

Struggling with anxiety’s grip on your life? Discover practical insights and strategies to understand, manage, and reclaim control over anxiety in your daily life.

Discover why leaving a toxic relationship is so difficult, from emotional attachment to fear of change. Learn how to recognise toxic behaviours and take steps toward healing.

Explore the concept of stonewalling in relationships, a damaging communication pattern that can lead to emotional distance and conflict. Learn to recognize its signs, understand its impact, and discover strategies for fostering healthier communication and rebuilding trust with your partner.