Have you ever felt drained by a relationship where one person’s insecurities always take center stage? Vulnerable narcissists don’t boast, they seek endless reassurance. This post explores their emotional push-pull, using the movie The Real Pain’s as a case study.

Coercive control is a complicated problem that impacts many individuals. This article discusses the main tactics used by perpetrators of this kind of abuse, the impact on those experiencing it and how to seek help. 

Being in a toxic relationship can make you feel exhausted, trapped, and alone. Emotional abuse, negativity, and manipulation can cause strong feelings of loneliness that are difficult to escape. 

Relationship anxiety can sometimes be confused with no longer loving someone. It is important to understand that relationship anxiety comes from fear while falling out of love is usually characterised by indifference about the other person.

Trauma bonding is a complex emotional response that occurs in abusive relationships. Understanding the 7 stages of trauma bonding can help you recognise and break free from toxic relationship.

Is your relationship feeling unbalanced? You might be experiencing co-dependency, where one partner gives more than they receive, leading to exhaustion and resentment. Discover how factors like childhood experiences and attachment styles contribute to co-dependent patterns, and learn how to reclaim your identity and happiness.