Kat O'Mara, therapist and founder of Safe Space Counselling Services, sitting in a chair, offering a welcoming and professional presence.
Close-up of eucalyptus branches with round green leaves against a light background.

About Me – Kat, Your Counsellor

My background in supporting those affected by domestic abuse, family violence, and sexual violence has deeply shaped my counselling approach. After graduating, I began my career as a police and court interpreter, where I had the privilege of meeting women impacted by abuse. However, the limitations of this role prevented me from offering the direct support I truly wanted to provide.

Driven by this desire to make a deeper impact, I trained as a domestic and sexual abuse specialist. In this role, I supported women leaving abusive relationships, coercive control, and family violence. I worked with individuals from diverse backgrounds, including those affected by honour-based violence, forced marriages, and human trafficking. Through this work, I witnessed firsthand the transformative power of trauma-informed counselling in the recovery process.

In 2021, I relocated to Melbourne and pursued further education, earning my Master of Counselling degree. Now, I specialise in providing domestic abuse counselling, family violence recovery support, and trauma-informed therapy to women who have endured abuse, violence, and complex trauma in their lives.

Every day, I am inspired by the strength and resilience of the women I support. It is a privilege to walk alongside them on their path to healing.

  • King’s College London / Bachelor of Russian and German / 2000 / UK

    University of Surrey / Masters of Translation and Interpreting / 2001 / UK

    Australian Institute of Professional Counsellors / Masters of Counselling / 2023 / Australia

  • Registered Domestic Abuse Prevention Advocate / Women’s Aid / UK 2017

    Independent Sexual Violence Advisor / The Survivors Trust / UK 2019

    Assessing and Managing Suicide Risk / Zero Suicide Institute / 2022

    Trauma-Focus ACT / 2022

    Trauma-Informed Certificate for Coaches / 2022

    Mastering the Craft of Treating Trauma: Four Core Skills / 2022

    Attachment Theory in Clinical Practice / Awareness Psychology Clinic / 2022

    Emotionally Focused Individual Therapy (EFIT) to Transform Trauma and Self-Harm / Sue Johnson / 2022

    Trauma and Self-Harm: Increase Safety with a New Approach to Cutting, Bingeing, and Addictive Behaviors Summit / 2022

    ACT for Grief and Loss / 2023

    ACT for Depression and Anxiety Disorders / 2023

    EFT Attachment Science in Practice / 2023

    Recognising and Responding to Sexual Violence / RMIT / 2023

    The Three-Phased Approach To Treating Trauma Training / Blue Knot Foundation / 2023

    Healing from Sexual Trauma: Using the Therapeutic Alliance with Adult Survivors to Uncover Childhood Sexual Abuse, Release the Past, and Build Resilience /2024

    Certified Narcissistic Abuse Treatment Clinician (NATC) Training with Dr. Ramani Durvasula / 2024

    Emotionally Focused Individual Therapy (EFIT) for Attachment Trauma: Transforming Psychological Wounds for Adult Clients Traumatized as Children /2024

    MARAM Collaborative Practice Training / Family Violence Information Sharing Scheme (FVISS) and Collaborative Risk Assessment and Risk Management / 2025

    • Person Centred

    • Trauma-Informed ACT

    • Acceptance and Commitment Therapy (ACT)

    • Cognitive Behaviour Therapy (CBT)

    • Solution Focused Therapy (SFT)

  • Australian Counselling Association - Level 2

    The Australian Register of Counsellors and Psychotherapists

    Blue Knot Foundation

    Volunteer at Griefline