When your abusive ex enters a new relationship, it can stir up fear, guilt, and moral questions. This article explores how to protect others without risking your own safety.

January is Spiritual Abuse Awareness Month. This blog explores the signs of spiritual abuse, how it manifests in relationships, and the steps to healing for those affected. Support and compassion are key in helping survivors regain their sense of self and faith.

The holiday season isn’t joyful for everyone. Discover how Christmas can escalate domestic violence and learn how to recognise the signs, offer support, and find hope for a safer future.

Stalking often masquerades as romantic gestures, but for victims, it's a violation of boundaries and safety. This blog explores the realities of stalking, how to recognise the warning signs and practical steps for protection.

Emotional abuse often hides behind a mask of love and care. Read Ella’s story to understand how control can creep into relationships and how healing is possible.

Psychological abuse involves using tactics to control someone's thoughts. Abusers make the victim feel crazy, manipulate them, or threaten them. Emotional abuse controls a person's emotions and causes distress. Abusers belittle, blame, and humiliate their victims.

Recovering from a toxic relationship includes recognising the pain, removing negative influences from your life, and finding happiness on your own. Toxic relationships can damage your self-esteem and sense of self, so it's important to practice self-love to heal and find yourself again after a breakup.

Gaslighting is a powerful form of psychological abuse designed to make you question your reality. In this blog, we explore how abusers use manipulation tactics, how it can distort your sense of self, and most importantly, how to protect yourself and rebuild your self-worth.