Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

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Katarzyna OMara 25/1/25 Katarzyna OMara 25/1/25

Spiritual Abuse in Domestic Abuse

January is Spiritual Abuse Awareness Month. This blog explores the signs of spiritual abuse, how it manifests in relationships, and the steps to healing for those affected. Support and compassion are key in helping survivors regain their sense of self and faith.

Katarzyna OMara 28/12/24 Katarzyna OMara 28/12/24

Unveiling the Reality: Domestic Violence in the Shadows of the Holidays

The holiday season isn’t joyful for everyone. Discover how Christmas can escalate domestic violence and learn how to recognise the signs, offer support, and find hope for a safer future.

Katarzyna OMara 30/9/24 Katarzyna OMara 30/9/24

Unmasking Legal Abuse: The Weaponisation of the Legal System

Legal abuse is a lesser-known but powerful tactic often used in domestic abuse situations. This happens when one partner exploits the legal system to exert control and inflict pain, even after the relationship has ended.

Katarzyna OMara 23/9/24 Katarzyna OMara 23/9/24

Hidden Wars of Post-Separation Abuse

After a breakup, abusers often use hidden tactics to maintain control and harm their ex-partner, including manipulating the legal system, children, and shared responsibilities.

Katarzyna OMara 16/9/24 Katarzyna OMara 16/9/24

The Truth About Mutual Abuse

There is a misunderstanding that needs to be addressed - the concept of 'mutual abuse' in relationships is not accurate and can harm those involved. Almost always, there will be a primary aggressor and primary victim.

Katarzyna OMara 9/9/24 Katarzyna OMara 9/9/24

When does relationship conflict become abuse?

It's easy to mix up conflict and abuse, but it's important to understand that while healthy disagreements can foster growth in a relationship, abuse is never acceptable and involves one person harming or excerting control over another.