Trauma can affect memory in confusing and intense ways. This blog explores how trauma impacts memory and offers practical strategies to help you manage these challenges. Learn more about how memory struggles can be part of the healing process and find support along the way.

Legal abuse is a lesser-known but powerful tactic often used in domestic abuse situations. This happens when one partner exploits the legal system to exert control and inflict pain, even after the relationship has ended.

Coercive control is a complicated problem that impacts many individuals. This article discusses the main tactics used by perpetrators of this kind of abuse, the impact on those experiencing it and how to seek help. 

Trauma bonding is a complex emotional response that occurs in abusive relationships. Understanding the 7 stages of trauma bonding can help you recognise and break free from toxic relationship.

Childhood trauma can leave lasting scars that shape our adult lives in profound ways. This blog explores how various types of trauma influence our relationships, emotional well-being, and attachment styles. Discover how understanding your past can empower your healing journey.

Father’s Day can be difficult for those who experienced toxic or abusive relationships with their fathers. Discover why cutting ties can be essential for healing and how to cope with the emotional challenges that arise. You're not alone in your journey toward peace and self-care.