• If you feel overwhelmed, stuck, or unsure how to move forward, counselling can be a valuable source of support. It helps rebuild self-esteem, process emotions, and navigate challenges such as trauma, abuse, and life transitions.

  • Counsellors focus on providing emotional support, coping strategies, and guidance through personal challenges.

    Psychologists often provide therapy as well but may also conduct assessments and diagnoses.

    Counselling can be just as effective for many mental health concerns, especially if you are looking for a supportive space to process your experiences.

  • No, you do not need a doctor’s referral to book a session with me.

  • As a counsellor, I do not prescribe medication. If you need medication, I recommend speaking with your GP or a psychiatrist.

 Find Answers with Our FAQ

Online & In-Person Sessions

  • I use Zoom for online sessions, which I find to be a comfortable and effective platform for therapy.

    For online sessions, please ensure you have:
    ✔ A quiet, comfortable, and private space
    ✔ A stable internet connection
    ✔ A microphone and webcam

    These are essential for a smooth therapy experience.I use Zoom for online sessions, which I find to be a comfortable and effective platform for therapy.

    For online sessions, please ensure you have:
    ✔ A quiet, comfortable, and private space
    ✔ A stable internet connection
    ✔ A microphone and webcam

    These are essential for a smooth therapy experience.

  • This depends on your needs. Some people prefer weekly sessions, while others find fortnightly sessions more suitable. If you need more frequent sessions for a period, we can discuss options that work for both of us.

  • There is no set number of sessions—it depends on the nature of your concerns, how long they have been present, and how supported you feel outside of counselling. The first session will help us determine what might be most helpful for you.

  • It’s normal to feel nervous before your first session. You don’t need to prepare anything specific, but it might help to reflect on what’s bringing you to counselling and what you’d like to gain from it.

Confidentiality & Safety

  • Yes. Everything shared in therapy is strictly confidential, except in these circumstances:

    1. If there is a risk of harm to yourself or others

    2. If your information is subpoenaed by a court

    As a member of the Australian Counselling Association (ACA), I follow strict ethical guidelines.

  • In rare cases of a medical emergency, I may request your GP details. If there is a psychological or emotional crisis, I would seek your permission before contacting your nominated emergency contact.

  • No, counselling is a safe and confidential space. You are in control of what steps (if any) you choose to take. I will not report abuse to the police unless there is an immediate risk to a child’s safety or a legal obligation.

  • It’s completely normal to get emotional in therapy. This is a safe space where you can express your feelings without judgment. You won’t be rushed, and we’ll go at a pace that feels comfortable for you.

Fees & Payment

  • The number of sessions depends on:

    • The nature and intensity of your concerns

    • Your level of external support

    • Your personal goals for therapy

    Our first session will help clarify your needs.

    • $150 per session (50-minute session + 10-minute admin

    I also offer a sliding scale for those experiencing financial hardship. Please contact me to discuss options.

  • No, Medicare does not currently cover counselling services. However, this means you don’t need a Mental Health Care Plan (MHCP) from your GP, allowing your sessions to remain completely confidential.

  • If finances are a barrier, I encourage you to reach out. I offer a sliding scale to make counselling accessible to those in need.

Trauma & Domestic Violence Support

  • Yes. Counselling can provide a safe and non-judgmental space to explore your feelings, increase your safety, and regain confidence in making decisions that feel right for you.

  • YTrauma can show up in many ways, such as:

    🔹 Anxiety, panic attacks, or difficulty trusting others

    🔹 Feeling numb, detached, or struggling with emotions

    🔹 Repeating unhealthy relationship patterns

    If any of this resonates with you, counselling can help you process and heal from past experiences.

  • Yes! Therapy is a personal journey, and it’s important that you feel comfortable with your therapist. If you feel I’m not the right fit, I completely respect that and can help you find another counsellor if needed.

Bookings & Cancellations

  • You can book a session by:


    📞 Calling 0452 285 526
    📧 Emailing kat@safespacecounsellingservices.com.au
    💻 Filling out the contact form on my website

    Before your first session, we will have a brief chat to ensure I’m the right fit for your needs.

    • 48 hours’ notice required for cancellations.

    • Less than 24 hours’ notice = No refund (exceptions may be considered for emergencies).

    I do understand that emergencies happen, so exceptions may be considered on a case-by-case basis.

  • Yes. I hold both a National Police Check and a Working with Children Check for your peace of mind.

About Counselling & My Approach