Maya took a brave step when she walked into my office, still unsure if her "difficult relationship" could really be called abuse. Through therapy, she began to understand the lasting impact of emotional abuse and started the journey toward healing, reclaiming her voice, and rediscovering her self-worth.

Being in a toxic relationship can make you feel exhausted, trapped, and alone. Emotional abuse, negativity, and manipulation can cause strong feelings of loneliness that are difficult to escape. 

If you've ever found yourself feeling confused by why certain people seem to defend or support someone who hurts you, this article will shed light on the concept of 'flying monkeys.'

These are people who, often unknowingly, help a narcissist in manipulating others. In this article, we’ll break down what flying monkeys are, how narcissists use them, and what you can do to protect yourself. This guide is perfect for those just beginning to understand narcissistic abuse and its effects.

Explore the concept of stonewalling in relationships, a damaging communication pattern that can lead to emotional distance and conflict. Learn to recognize its signs, understand its impact, and discover strategies for fostering healthier communication and rebuilding trust with your partner.

Discover how to identify genuine change in an abusive partner. This article explores the cycle of abuse, empty promises, manipulation tactics, and essential steps for your safety and recovery. Learn to recognize red flags and prioritize your well-being.

Explore how shame affects those in emotionally abusive relationships. Learn about the cycle of shame, its impact, and steps toward healing and recovery.