When your abusive ex enters a new relationship, it can stir up fear, guilt, and moral questions. This article explores how to protect others without risking your own safety.

Toxic shame is more than just feeling guilty. It’s a deep-rooted belief that you are inherently flawed or unworthy. This blog explores how toxic shame develops, its impact on relationships, and the path to healing through self-compassion and therapy.

Gabby Petito’s tragic case is a textbook example of coercive control that went unnoticed. Learn the warning signs, the systemic failures, and how we can protect victims before it’s too late.

January is Spiritual Abuse Awareness Month. This blog explores the signs of spiritual abuse, how it manifests in relationships, and the steps to healing for those affected. Support and compassion are key in helping survivors regain their sense of self and faith.

Stalking often masquerades as romantic gestures, but for victims, it's a violation of boundaries and safety. This blog explores the realities of stalking, how to recognise the warning signs and practical steps for protection.

Emotional abuse often hides behind a mask of love and care. Read Ella’s story to understand how control can creep into relationships and how healing is possible.

Maya took a brave step when she walked into my office, still unsure if her "difficult relationship" could really be called abuse. Through therapy, she began to understand the lasting impact of emotional abuse and started the journey toward healing, reclaiming her voice, and rediscovering her self-worth.

Legal abuse is a lesser-known but powerful tactic often used in domestic abuse situations. This happens when one partner exploits the legal system to exert control and inflict pain, even after the relationship has ended.