Falling for a married man can turn your world upside down, bringing feelings of love, guilt, and uncertainty. Here are some tips on how to manage those intense emotions, find self-compassion, and consider what’s best for your future.

Emotional abuse often hides behind a mask of love and care. Read Ella’s story to understand how control can creep into relationships and how healing is possible.

Struggling to set boundaries without feeling guilty? You’re not alone! Learn what healthy boundaries are, how childhood affects boundary-setting, and tips to help your kids grow up with strong emotional limits.

The idea that we only accept the love we believe we deserve is based on how we feel about ourselves, our past experiences, and the influence of society.

When a partner shuts down, they might communicate less, seem distant, or avoid deep conversations. This withdrawal often comes from feeling overwhelmed or anxious, not a lack of love. To handle it, give them space, listen empathetically, and focus on supportive communication while prioritizing your own well-being.

Struggling with anxiety’s grip on your life? Discover practical insights and strategies to understand, manage, and reclaim control over anxiety in your daily life.

Dating after leaving a difficult relationship can be challenging for many reasons, including emotional vulnerability, fear of repeating patterns, low self-esteem, and changed priorities. Learning to trust yourself is essential, as it can help you make informed decisions and protect yourself from potential harm but learning to trust others can be scary.

This blog explores the concept of people-pleasing - what drives it, how it can lead to burnout, and the detrimental effects it can have on relationships. Discover strategies to break free from these habits and prioritise your well-being without guilt.