Safety & Support Tools

This section offers practical resources to support people in difficult situations. Whether you need help with safety planning, co-parenting, or self-care, these tools are designed to empower and guide you.

1. Safety and Legal Support 🛡️

Resources for navigating dangerous or legally complex situations, particularly in cases of domestic violence.

  1. Safety Planning & Escape Bag Checklist. A step-by-step guide to creating a personal safety plan, including essential documents and emergency supplies.

  2. Online & Digital Safety Planning. Tips on protecting your privacy and staying safe online, especially if you’re concerned about digital surveillance or tracking.

  3. Family Violence Law Help. Information on domestic violence laws, intervention orders, and legal rights in Australia.

  4. The United Nations Convention on the Rights of the Child – A guide to children’s rights and protections under international law.

2. Co-Parenting and Family Support 👨‍👩‍👧‍👦

For individuals navigating separation, shared parenting, and family challenges.

  1. Apps for Separated Parents – Tools to help co-parents communicate effectively, manage schedules, and track expenses.

3. Self-Care and Grounding Tools 🌿

Practical exercises and resources to manage stress, anxiety, and emotional well-being.

  1. Mindful Breathing: A Grounding Tool for Anxiety – A simple breathing technique to help calm the nervous system and reduce stress.

  2. Self-Care Plan Template – A customisable template to help you build healthy habits and prioritise your well-being.

  3. 5 Senses Grounding Techniques – A quick exercise to bring you back to the present moment when feeling overwhelmed.

4. Additional Support & Information 📌

Where to find help when you need it.

  1. eSafety Commissioner – Online safety resources, cyber abuse reporting, and digital well-being tips.

  2. Mediation Australia – Information on family mediation and dispute resolution services.

5. Share These Resources

If you know someone who could benefit from these tools, please share this page. No one should have to navigate these challenges alone. Support is available.