Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

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Katarzyna OMara 8/12/24 Katarzyna OMara 8/12/24

Navigating Family Dynamics During the Holidays

Family gatherings can be stressful, but they don't have to be. Discover simple, effective strategies to get along with family this holiday season, even the in-laws.

Katarzyna OMara 20/10/24 Katarzyna OMara 20/10/24

Feeling Empty Inside: Understanding Emotional Emptiness

Emotional emptiness can feel like a void inside, leaving you disconnected from your emotions and others. This sense of hollowness is often rooted in unresolved trauma, grief, or loss. In this blog, we explore the causes of emotional emptiness, its impact on mental health, and how therapy can help rebuild a sense of connection and wholeness.

Katarzyna OMara 23/5/24 Katarzyna OMara 23/5/24

Parents Estranged from Adult Children

Parental estrangement from adult children is a complex, often misunderstood topic that brings emotional pain to both parties involved. This article explores the causes, emotional impacts, and potential pathways to healing and reconciliation, offering insights to help parents better understand and address the distance in their relationships with adult children.

Katarzyna OMara 1/9/23 Katarzyna OMara 1/9/23

Coping with Father's Day Emotions

Father’s Day can be difficult for those who experienced toxic or abusive relationships with their fathers. Discover why cutting ties can be essential for healing and how to cope with the emotional challenges that arise. You're not alone in your journey toward peace and self-care.