Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

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Katarzyna OMara 9/2/25 Katarzyna OMara 9/2/25

Finding Peace: Managing Emotions After Your Abuser's Death

When an abuser passes away, the experience of grief is far from straightforward. It's common to feel a mix of relief and sorrow, alongside emotions like anger, guilt, and the understanding that justice may never be served. Whether you find yourself mourning the potential they had or experiencing a newfound sense of freedom, all your feelings are completely valid.

Katarzyna OMara 16/9/24 Katarzyna OMara 16/9/24

The Truth About Mutual Abuse

There is a misunderstanding that needs to be addressed - the concept of 'mutual abuse' in relationships is not accurate and can harm those involved. Almost always, there will be a primary aggressor and primary victim.

Katarzyna OMara 4/9/24 Katarzyna OMara 4/9/24

Breaking the Chains: Understanding Coercive Control

Coercive control is a complicated problem that impacts many individuals. This article discusses the main tactics used by perpetrators of this kind of abuse, the impact on those experiencing it and how to seek help.

Katarzyna OMara 19/10/23 Katarzyna OMara 19/10/23

Recognising Coercive Control in Relationships

Do you often feel trapped or fearful in your relationship? Coercive control is a subtle yet damaging form of abuse that can erode your autonomy and independence. In this blog post, we explore the signs of coercive control, its psychological impacts, and how to seek help.