Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

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Katarzyna OMara 24/3/25 Katarzyna OMara 24/3/25

Understanding Toxic Shame: Healing the Wounds of Childhood

Toxic shame is more than just feeling guilty. It’s a deep-rooted belief that you are inherently flawed or unworthy. This blog explores how toxic shame develops, its impact on relationships, and the path to healing through self-compassion and therapy.

Katarzyna OMara 7/10/24 Katarzyna OMara 7/10/24

Rebuilding After Abuse: Steps to Finding Closure

Healing after a dysfunctional relationship is hard, but with self-compassion, therapy, and understanding the grief process, you can move toward closure and a healthier future.

Katarzyna OMara 1/7/24 Katarzyna OMara 1/7/24

Why we accept the love we think we deserve

The idea that we only accept the love we believe we deserve is based on how we feel about ourselves, our past experiences, and the influence of society.

Katarzyna OMara 16/6/24 Katarzyna OMara 16/6/24

The Biggest Lies We Tell Ourselves in Relationships

In relationships, it's easy to avoid hard truths by believing lies like "I can help them change" or "If I ignore it, it'll go away." These beliefs only hold us back from genuine, healthy connections. Being honest with ourselves about what we truly need and deserve can lead to more fulfilling, authentic relationships.

Katarzyna OMara 8/2/24 Katarzyna OMara 8/2/24

Overcoming Gaslighting: Reclaim Your Mental Stability

Gaslighting is a powerful form of psychological abuse designed to make you question your reality. In this blog, we explore how abusers use manipulation tactics, how it can distort your sense of self, and most importantly, how to protect yourself and rebuild your self-worth.