Latest Blogs
In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.
Understanding Toxic Shame: Healing the Wounds of Childhood
Toxic shame is more than just feeling guilty. It’s a deep-rooted belief that you are inherently flawed or unworthy. This blog explores how toxic shame develops, its impact on relationships, and the path to healing through self-compassion and therapy.
Understanding the Impact of Childhood Trauma: Your Journey to Recovery
Childhood trauma can significantly impact emotional development, manifesting in various ways throughout life. Understanding the differences between 'Little T' and 'Big T' trauma is crucial in addressing these experiences, supporting healing, and fostering resilience.
Setting Healthy Boundaries: A Guide to Flourishing Relationships
Struggling to set boundaries without feeling guilty? You’re not alone! Learn what healthy boundaries are, how childhood affects boundary-setting, and tips to help your kids grow up with strong emotional limits.
Why we accept the love we think we deserve
The idea that we only accept the love we believe we deserve is based on how we feel about ourselves, our past experiences, and the influence of society.
Unpacking Childhood Trauma: Impact on Adult Lives
Childhood trauma can leave lasting scars that shape our adult lives in profound ways. This blog explores how various types of trauma influence our relationships, emotional well-being, and attachment styles. Discover how understanding your past can empower your healing journey.
Tag Cloud
- Emotional Abuse
- Gaslighting
- Trauma Recovery
- Toxic Relationship
- Boundaries
- Relationships
- Healing After Abuse
- Abusive relationships
- Domestic Violence
- self-esteem
- Self-Care
- co-dependency
- Attachment Style
- Emotional Healing
- Self-compassion
- trauma bonding
- Healthy Relationships
- Healing from Trauma
- Relationship Dynamics
- Emotional Well-being
- Red Flags
- Relationship Advice
- Cycle of Abuse
- Childhood trauma
- Self-worth
- Anxiety
- Abuse
- Domestic Abuse
- Family Dynamics
- love bombing