Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

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Katarzyna OMara 5/4/25 Katarzyna OMara 5/4/25

Sadness vs. Depression: Key Differences & When to Seek Help

Sadness is a normal emotion, but depression is something deeper. Learn how to tell the difference, recognise key signs, and know when to seek help.

Katarzyna OMara 28/10/24 Katarzyna OMara 28/10/24

Setting Healthy Boundaries: A Guide to Flourishing Relationships

Struggling to set boundaries without feeling guilty? You’re not alone! Learn what healthy boundaries are, how childhood affects boundary-setting, and tips to help your kids grow up with strong emotional limits.

Katarzyna OMara 27/5/24 Katarzyna OMara 27/5/24

Hijacked by Anxiety

Struggling with anxiety’s grip on your life? Discover practical insights and strategies to understand, manage, and reclaim control over anxiety in your daily life.

Katarzyna OMara 29/11/23 Katarzyna OMara 29/11/23

Breaking Free from People-Pleasing Habits: Embracing Your Worth

This blog explores the concept of people-pleasing - what drives it, how it can lead to burnout, and the detrimental effects it can have on relationships. Discover strategies to break free from these habits and prioritise your well-being without guilt.

Katarzyna OMara 1/10/23 Katarzyna OMara 1/10/23

Unhealthy Relationship Dynamics: Co-dependency Explained

Is your relationship feeling unbalanced? You might be experiencing co-dependency, where one partner gives more than they receive, leading to exhaustion and resentment. Discover how factors like childhood experiences and attachment styles contribute to co-dependent patterns, and learn how to reclaim your identity and happiness.

Rebecca Eisner 14/7/23 Rebecca Eisner 14/7/23

Relationship Stress and Mental Health: Navigating Emotional Safety

Is your relationship adding stress to your life? Discover signs that your partnership might be affecting your well-being and learn how to navigate emotional challenges.