Sadness is a normal emotion, but depression is something deeper. Learn how to tell the difference, recognise key signs, and know when to seek help.

Micro-cheating is a subtle yet growing issue in modern relationships. From flirtatious messages to emotional secrecy, these behaviours can create feelings of distrust and insecurity. But does it always mean betrayal? Learn the signs, the psychology behind it, and how to strengthen trust in your relationship.

After leaving an abusive relationship, many people find healthy love surprisingly uncomfortable. The absence of chaos can feel unsettling, even boring. This article explores why that happens and how to heal so that safe, stable love feels like home.

Emotional emptiness can feel like a void inside, leaving you disconnected from your emotions and others. This sense of hollowness is often rooted in unresolved trauma, grief, or loss. In this blog, we explore the causes of emotional emptiness, its impact on mental health, and how therapy can help rebuild a sense of connection and wholeness.

When a partner shuts down, they might communicate less, seem distant, or avoid deep conversations. This withdrawal often comes from feeling overwhelmed or anxious, not a lack of love. To handle it, give them space, listen empathetically, and focus on supportive communication while prioritizing your own well-being.

Trauma bonding is a complex emotional response that occurs in abusive relationships. Understanding the 7 stages of trauma bonding can help you recognise and break free from toxic relationship.