Coercive control is a complicated problem that impacts many individuals. This article discusses the main tactics used by perpetrators of this kind of abuse, the impact on those experiencing it and how to seek help. 

Being in a toxic relationship can make you feel exhausted, trapped, and alone. Emotional abuse, negativity, and manipulation can cause strong feelings of loneliness that are difficult to escape. 

Relationship anxiety can sometimes be confused with no longer loving someone. It is important to understand that relationship anxiety comes from fear while falling out of love is usually characterised by indifference about the other person.

If you've ever found yourself feeling confused by why certain people seem to defend or support someone who hurts you, this article will shed light on the concept of 'flying monkeys.'

These are people who, often unknowingly, help a narcissist in manipulating others. In this article, we’ll break down what flying monkeys are, how narcissists use them, and what you can do to protect yourself. This guide is perfect for those just beginning to understand narcissistic abuse and its effects.

The idea that we only accept the love we believe we deserve is based on how we feel about ourselves, our past experiences, and the influence of society.

Recovering from a toxic relationship includes recognising the pain, removing negative influences from your life, and finding happiness on your own. Toxic relationships can damage your self-esteem and sense of self, so it's important to practice self-love to heal and find yourself again after a breakup.

In relationships, it's easy to avoid hard truths by believing lies like "I can help them change" or "If I ignore it, it'll go away." These beliefs only hold us back from genuine, healthy connections. Being honest with ourselves about what we truly need and deserve can lead to more fulfilling, authentic relationships.

When a partner shuts down, they might communicate less, seem distant, or avoid deep conversations. This withdrawal often comes from feeling overwhelmed or anxious, not a lack of love. To handle it, give them space, listen empathetically, and focus on supportive communication while prioritizing your own well-being.