In relationships, it's easy to avoid hard truths by believing lies like "I can help them change" or "If I ignore it, it'll go away." These beliefs only hold us back from genuine, healthy connections. Being honest with ourselves about what we truly need and deserve can lead to more fulfilling, authentic relationships.

Parental estrangement from adult children is a complex, often misunderstood topic that brings emotional pain to both parties involved. This article explores the causes, emotional impacts, and potential pathways to healing and reconciliation, offering insights to help parents better understand and address the distance in their relationships with adult children.

Are you tired of always ending up with the wrong person? In this article, we explore common patterns that lead to unhealthy relationships and how to break them. Learn to recognise red flags, define your relationship goals, and embrace self-love to find a partner who truly aligns with your values and desires.

Discover essential Gen Z slang terms for love and romance! Stay updated on modern dating language and navigate the complexities of casual dating with confidence. From 'benching' to 'ghosting,' this guide helps you understand the jargon used in today's relationships.

Explore how shame affects those in emotionally abusive relationships. Learn about the cycle of shame, its impact, and steps toward healing and recovery.

Gaslighting is a powerful form of psychological abuse designed to make you question your reality. In this blog, we explore how abusers use manipulation tactics, how it can distort your sense of self, and most importantly, how to protect yourself and rebuild your self-worth.

This blog explores the concept of people-pleasing - what drives it, how it can lead to burnout, and the detrimental effects it can have on relationships. Discover strategies to break free from these habits and prioritise your well-being without guilt.

Is your relationship feeling unbalanced? You might be experiencing co-dependency, where one partner gives more than they receive, leading to exhaustion and resentment. Discover how factors like childhood experiences and attachment styles contribute to co-dependent patterns, and learn how to reclaim your identity and happiness.