Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

Why Does Healthy Love Feel Uncomfortable After Abuse?

After leaving an abusive relationship, many people find healthy love surprisingly uncomfortable. The absence of chaos can feel unsettling, even boring. This article explores why that happens and how to heal so that safe, stable love feels like home.

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Relationships, Dating, Personal Development Katarzyna OMara Relationships, Dating, Personal Development Katarzyna OMara

Why do I always end up with the wrong person?

Are you tired of always ending up with the wrong person? In this article, we explore common patterns that lead to unhealthy relationships and how to break them. Learn to recognise red flags, define your relationship goals, and embrace self-love to find a partner who truly aligns with your values and desires.

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Relationships, Mental Health, Self-Care Katarzyna OMara Relationships, Mental Health, Self-Care Katarzyna OMara

Unhealthy Relationship Dynamics: Co-dependency Explained

Is your relationship feeling unbalanced? You might be experiencing co-dependency, where one partner gives more than they receive, leading to exhaustion and resentment. Discover how factors like childhood experiences and attachment styles contribute to co-dependent patterns, and learn how to reclaim your identity and happiness.

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