Latest Blogs

In these articles, I explore common questions and challenges faced by women healing from domestic abuse, family violence, and trauma. I hope they will provide you with valuable insights and support. If you feel affected by any of the issues discussed, please don't hesitate to reach out for a compassionate consultation.

Relationships, Mental Health, Self-Care Katarzyna OMara Relationships, Mental Health, Self-Care Katarzyna OMara

Unhealthy Relationship Dynamics: Co-dependency Explained

Is your relationship feeling unbalanced? You might be experiencing co-dependency, where one partner gives more than they receive, leading to exhaustion and resentment. Discover how factors like childhood experiences and attachment styles contribute to co-dependent patterns, and learn how to reclaim your identity and happiness.

Read More